Got off early from the office so I can attend the 7-9PM training at the dojo. Ayun, pagpasok ko, napansin ko na maraming tao, may mga camera at studio lights na nagkalat sa dojo. Mukhang may shooting. At di naman ako nagkamali, meron ngang shooting for a documentary. An independent group is researching about Filipino martial arts that has been in existence but has not yet been fully recognized. Anyhows, akala ko di tuloy ang practice, pero tuloy pa din pala. We had a grappling lesson about positionings. High mount, side control, north-south position change. Nakalimutan ko yung tawag sa isang move, pero parang nagr-rhyme sa hankerchief..
Ayun, kahit ganun lang yun, nakakapagod din pala. We had to practice it with a partner so ayun, kahit medyo nasaktan ko yung partner ko, sige lang! Sorry nalang ang katapat. Then we proceeded to exercises. 5 minute duration of squats and push ups. My record to break, 87 squats and 45 pushups. Tapos, jog and high speed run. Cardiovascular exercises ang ginawa namin ngayon.
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